Is Ducktrap River of Maine Trout Pate - Smoked Low FODMAP?
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Ingredients
Smoked Trout (Trout, Salt, Evaporated Cane Juice, Hardwood & Fruitwood Smoke), Sour Cream (Cultured Light Cream, Milk, Non-fat Milk Solids, Modified Food Starch, Guar Gum, Locust Bean Gum & Carrageenan), Cream Cheese (Pasteurized Milk & Cream, Cheese Culture, Salt, Carob Bean Gum, Guar Gum), Scallions, Spices, Tabasco Sauce (Vinegar, Red Pepper, Salt)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.