Is Dufflet Hazelnut Cakelet Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

milk
whole milk powder
homogenized milk
white chocolate
hazelnut paste
non-hydrogenated white chocolate product
chocolate flakes
+4 more

milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

Sugar, Butter (Milk), Water, Unbleached Wheat Flour, Liquid Whole Eggs, Homogenized Milk, Liquid Egg Whites, Non- Hydrogenated Chocolate Product (Sugar, Modified Palm And Palm Oil, Cocoa, Soy Lecithin), Liquid Egg Yolks, Canola Oil, Cream (Milk , Cellulose Gel, Carrageenan, Cellulose Gum), Milk Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Unsweetened Chocolate, Soya Lecithin, Vanilla Extract), Hazelnuts, Chocolate Flakes (Sugar, Unsweetened Chocolate, Cocoa Butter, Whole Milk Powder, Butter Fat (Milk), Natural Vanilla), Glucose, Non-hydrogenated White Chocolate Product (Sugar, Palm Kernel And Palm Oils, Milk Fat, Soya Lecithin), Cocoa, Whole Milk Powder, Hazelnut Paste (Hazelnuts, Palm, Sunflower Oil), White Chocolate (Sugar, Cocoa Butter, Whole Milk Powder, Soya Lecithin, Natural Vanilla Extract), Corn Starch, Baking Powder, Natural Vanilla Extract, Salt, Baking Soda, Natural Colours, Gold Dust

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.