Is Dujardin Root Vegetable Fries Low FODMAP?

Ingredients

Carrot, Parsnip, Red Beetroot, Sunflower Oil, Rice Flour, Modified Potato Starch, Potato Dextrin, Corn Starch, Leavening (sodium Acid Pyrophosphate , Sodium Bicarbonate), Salt, Tapioca Dextrin, Xanthan Gum, Methylcellulose, Paprika Oleoresin Color, Turmeric Color, Sodium Acid Pyrophosphate (to Promote Color Retention), Citric Acid (antioxidant). Produced In A Facility That Processes Milk, Gluten, Wheat And Celery.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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