Is Dulano Chorizo 8 Ibérico Cheese Rollitos Low FODMAP?

Ingredients

64% Iberico Full Fat Hard Cheese (milk) (contains Stabiliser: Calcium Chloride; Preservative: Egg Lysozyme), 36% Chorizo Air Dried Cured Pork Sausage With Added Milk Protein (pork, Pork Fat, Salt, Paprika Powder, Lactose (milk), Milk Powder, Milk Protein, Garlic, Dextrose, Antioxidant: Sodium Ascorbate; Preservatives: Sodium Nitrite, Potassium Nitrate; Nutmeg, Oregano). Contains Milk, Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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