Is Duncan Hines Chewy Fudge Brownie Mix GERD Friendly?

No. This product is not GERD friendly free as it lists 4 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

Description

Boxed mix yields rich, fudgy brownies with a chewy, moist interior and slightly crisp edges; widely used for quick home baking, potlucks, and dessert bases. Reviewers report consistent results and intense chocolate flavor, ease of preparation, and occasional variation in chewiness depending on bake time and pan size, and reheating.

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Why it's not GERD friendly

cocoa butter
cocoa powder
unsweetened chocolate
cocoa powder processed with alkali
whole milk powder
nonfat dry milk

cocoa butter

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Description

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Ingredients

ALMOND FLOUR, ERYTHRITOL, ALLULOSE, COCONUT FLOUR, CHICORY ROOT FIBER (INULIN), COCOA POWDER PROCESSED WITH ALKALI, UNSWEETENED CHOCOLATE, CONTAINS LESS THAN 2% OF: RESISTANT DEXTRIN, MODIFIED TAPIOCA STARCH, LEAVENING (CREAM OF TARTAR, BAKING SODA, SALT, COCOA POWDER, COCOA BUTTER, XANTHAN GUM, NATURAL FLAVOR, NONFAT DRY MILK, STEVIA SWEETENER (STEVIOL GLYCOSIDES), SOY LECITHIN, STEVIOL GLYCOSIDES, VANILLA EXTRACT, WHOLE MILK POWDER.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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