Is Duncan Hines Epic Cocoa Pebbles Chocolate Flavored Cake Kit, Cocoa Pebbles Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.

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Why it's not gluten free

wheat flour
enriched bleached wheat flour
natural and artificial flavor

wheat flour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CHOCOLATE CAKE MIX (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, COCOA [PROCESSED WITH ALKALI], DEXTROSE, LEAVENING [SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE], CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, PALM OIL, SALT, CELLULOSE GUM, PROPYLENE GLYCOL ESTERS OF FATTY ACIDS, DISTILLED MONOGLYCERIDES, XANTHAN GUM, SODIUM STEAROYL LACTYLATE), FROSTING (SUGAR, PALM OIL, WATER, CORN SYRUP, CONTAINS LESS THAN 2% OF: CORN STARCH, MONO- AND DIGLYCERIDES, COCOA POWDER, SALT, POTASSIUM SORBATE [PRESERVATIVE], POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR, XANTHAN GUM, ANTIOXIDANTS [ASCORBYL PALMITATE, MIXED TOCOPHEROLS, CHAMOMILE EXTRACT, ROSEMARY EXTRACT], LACTIC ACID, SODIUM BENZOATE [PRESERVATIVE]), CEREAL (RICE, SUGAR, CANOLA AND/OR SOYBEAN OIL, COCOA [PROCESSED WITH ALKALI], SALT, CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVOR, BHT ADDED TO PRESERVE FRESHNESS, NIACINAMIDE [VITAMIN B3], REDUCED IRON, ZINC OXIDE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID, VITAMIN D3, VITAMIN B12).

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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