Is Duncan Hines Gluten Free Vanilla Creme Cake Low FODMAP?
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Ingredients
cake mix (sugar, potato starch, rice flour, cassava flour, leavening (monocalcium phosphate, sodium bicarbonate, cornstarch), rice starch, salt, xanthan gum), glaze mix (powdered sugar (sugar, corn starch), vegetable oil shortening (palm oil), cocoa processed with alkali, natural flavor), creme filling mix (powdered sugar (sugar, corn starch), food starch-modified, gelling agent (carrageenan, tetrasodium pyrophosphate, disodium phosphate), natural and artificial flavor, yellow 5, yellow 6).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.