Is Duncan Hines Keto Friendly Chocolate Cookie Mix Soft & Chewy Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 2 ingredients that do not comply and 1 ingredient that may not comply.

Description

This chocolate cookie mix yields cookies with pronounced chocolate flavor and a soft, chewy texture; reviewers commonly note consistent results and easy preparation. Consumers report using the mix for quick home baking, snacks, parties, and lunchbox treats, while some customers comment on occasional variation in size and bake time preferences.

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Why it's not alpha-gal friendly

whole milk powder
milk
natural flavor

whole milk powder

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

milk

natural flavor

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus alpha-gal friendly products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Almond Flour, Allulose Erythritol Inulin, Unsweetened Chocolate, Coconut Flour, Rice Bran Extract, Resistant Dextrin, Contains Less Than 2 Of: Cocoa Butter, Salt, Natural Flavor, Soy Lecithin, Steviol Glycosides, Sodium Bicarbonate, Whole Milk Powder, Xanthan Gum, Stevia Sweetener (steviol Glycosides), Vanilla Extract. Contains: Tree Nut (almond, Coconut), Soy, Milk. **excessive Consumption May Cause A Laxative Effect In Sensitive Individuals.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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Often paired with Alpha-Gal Friendly

Dairy FreeNo

No. This product is not dairy free as it lists 2 ingredients that contain dairy.

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Gluten FreeMaybe

This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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