Is Duncan Hines Mug Cakes Confetti Cake Mix Pouches Low FODMAP?

Ingredients

Sugar, Wheat Flour, Palm Oil, Dried Whole Eggs, Wheat Starch, Dextrose, Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Salt, Natural Flavors, Canola Oil, Cellulose Gum, Colored With (Vegetable Juice, Turmeric, Paprika, Fruit Juice), Modified Cornstarch

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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