Is Duncan Hines Perfect Size Chocolate Cake Mix & Chocolate Frosting Mix Chocolate Lover's Gluten Free?

Ingredients

CAKE MIX (SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (PALM OIL), COCOA POWDER PROCESSED WITH ALKALI, WHEAT STARCH, LEAVENING (BAKING SODA, DICALCIUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), DEXTROSE, EMULSIFIER (PROPYLENE ESTERS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), SALT, COLOR (YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE, SOY LECITHIN, YELLOW 5 LAKE), XANTHAN GUM, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR). FROSTING (SUGAR, SHORTENING (PALM OIL, CANOLA OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), WATER, COCOA POWDER, CORN SYRUP, CONTAINS 2% OR LESS OF: CORNSTARCH, SALT, PRESERVATIVES (ROSEMARY EXTRACT, POTASSIUM SORBATE), INVERT SUGAR, NATURAL FLAVOR, CITRIC ACID).

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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