Is Duncan Hines Perfect Size Chocolate Cake Mix & Chocolate Frosting Mix Chocolate Lover's Low FODMAP?

Ingredients

CAKE MIX (SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (PALM OIL), COCOA POWDER PROCESSED WITH ALKALI, WHEAT STARCH, LEAVENING (BAKING SODA, DICALCIUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE), DEXTROSE, EMULSIFIER (PROPYLENE ESTERS, MONO AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE), SALT, COLOR (YELLOW 6 LAKE, RED 40 LAKE, BLUE 1 LAKE, SOY LECITHIN, YELLOW 5 LAKE), XANTHAN GUM, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR). FROSTING (SUGAR, SHORTENING (PALM OIL, CANOLA OIL, MONO- AND DIGLYCERIDES, POLYSORBATE 60), WATER, COCOA POWDER, CORN SYRUP, CONTAINS 2% OR LESS OF: CORNSTARCH, SALT, PRESERVATIVES (ROSEMARY EXTRACT, POTASSIUM SORBATE), INVERT SUGAR, NATURAL FLAVOR, CITRIC ACID).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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