Is Duncan Hines Perfect Size for 1 Chocolate Chip Muffin Mix 4 - 2.54 oz Pouches Gluten Free?

Ingredients

Sugar, Whole Wheat Flour, Wheat Flour, Palm Oil, Unsweetened Chocolate, Dried Whole Eggs, Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Cocoa Butter, Salt, Natural Flavors, Dextrose, Sunflower Lecithin, Skim Milk, Contains: Wheat, Eggs, Milk

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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