No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Duncan Hines Perfect Size for 1 Chocolate Chip Muffin Mix 4 - 2.54 oz Pouches Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Whole Wheat Flour, Wheat Flour, Palm Oil, Unsweetened Chocolate, Dried Whole Eggs, Leavening (Sodium Bicarbonate, Monocalcium Phosphate, Sodium Aluminum Phosphate), Cocoa Butter, Salt, Natural Flavors, Dextrose, Sunflower Lecithin, Skim Milk, Contains: Wheat, Eggs, Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Duncan Hines Perfect Size for 1 Chocolate Chip Muffin Mix 4 - 2.54 oz Pouches is available at 2 retailers

Hy-VeeUnited Supermarkets

About this product

Grain · Pouch

Flavor
ChocolateySweet
Texture
Dry
Commonly used for
BakingBreakfastSnackingOn The Go
Low FODMAP? Duncan Hines Perfect Size for 1 Chocolate Chip Muffin Mix 4 - 2.54 oz Pouches | Spoonful