Is Duncan Hines Family Size Milk Chocolate Brownies Brownie Mix, 18 oz Low FODMAP?
Description
Family-size brownie mix (18 oz) yields milk-chocolate brownies with a sweet, creamy cocoa flavor, typically presenting a moist, fudgy interior and slightly firmer edges. Reviewers note consistent, easy preparation, reliable texture for gatherings, school lunches, or potlucks, and a flavor profile broadly enjoyed by adults and children and families alike.
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Why it's a maybe for low FODMAP
- bleached wheat flour
- wheat
- enriched bleached wheat flour
bleached wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Family-size brownie mix (18 oz) yields milk-chocolate brownies with a sweet, creamy cocoa flavor, typically presenting a moist, fudgy interior and slightly firmer edges. Reviewers note consistent, easy preparation, reliable texture for gatherings, school lunches, or potlucks, and a flavor profile broadly enjoyed by adults and children and families alike.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, COCOA POWDER PROCESSED WITH ALKALI, LESS THAN 2% OF DEXTROSE, SALT, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BICARBONATE, WHEAT STARCH. CONTAINS: WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Duncan Hines Family Size Milk Chocolate Brownies Brownie Mix, 18 oz is available at 15 retailers
About this product
Snack · Powder