This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Duncan Hines Family Size Milk Chocolate Brownies Brownie Mix, 18 oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Family-size brownie mix (18 oz) yields milk-chocolate brownies with a sweet, creamy cocoa flavor, typically presenting a moist, fudgy interior and slightly firmer edges. Reviewers note consistent, easy preparation, reliable texture for gatherings, school lunches, or potlucks, and a flavor profile broadly enjoyed by adults and children and families alike.

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Ingredients

SUGAR, ENRICHED BLEACHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, COCOA POWDER PROCESSED WITH ALKALI, LESS THAN 2% OF DEXTROSE, SALT, NATURAL AND ARTIFICIAL FLAVOR, SODIUM BICARBONATE, WHEAT STARCH. CONTAINS: WHEAT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 3 ingredients that contain gluten and 2 ingredients could contain gluten depending on the source.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Duncan Hines Family Size Milk Chocolate Brownies Brownie Mix, 18 oz is available at 15 retailers

H-E-BJewel-OscoKrogerSafewayShopRiteVitacostHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMeijerThe Fresh GrocerIGA

About this product

Snack · Powder

Flavor
Chocolatey
Texture
Powdery
Commonly used for
BakingSnacking
Low FODMAP? Duncan Hines Family Size Milk Chocolate Brownies Brownie Mix, 18 oz | Spoonful