Is Baker Josef’s Gluten Free Chocolate Chip Brownie Mix Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Sweet, rich flavor with mild bitter undertones and a pronounced toasty note; texture typically presents a fudgy, moist center with crisper perimeter and tender crumb. Commonly prepared warm, sliced into bars for snacks or shared at gatherings. Reviewers note consistent fudginess, easy preparation, and occasional uneven mix-ins distribution. Reheating tips.

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Why it's a maybe for low FODMAP

natural flavors
soy
semisweet chocolate chip

natural flavors

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

soy

semisweet chocolate chip

Every flagged ingredient, explained

Notes and swaps for all 3 flagged ingredients, plus low FODMAP products to buy instead.

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Description

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500K+ users • 4.6★ rating

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Ingredients

Sugar, Brown Rice Flour (rice Flour, Stabilized Rice Bran With Germ), Semisweet Chocolate Chip (sugar, Unsweetened Chocolate, Cocoa Butter, Soy Lecithin, Vanilla Extract), Cocoa (processed With Alkali), Soybean Oil, Salt, Baking Soda Sodium Bicarbonate, Natural Flavors. Contains Soy. May Contain Traces Of Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.