Is Duncan Hines Whipped Chocolate Frosting Low FODMAP?
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Ingredients
Sugar, Water, Vegetable Oil Shortening (palm Oil, Canola Oil, Mono- And Diglycerides, Polysorbate 60 Sodium Stearoyl Lactylate), Corn Syrup, Cocoa Powder Processed With Alkalil, Contains 2% Or Less Of Cornstarch, Modified Food Starch, Cellulose Gum, Cellulose Gel, Modified Gum Acacia, Salt, Natural And Artificial Flavor, Caramel Color, Sodium Acid Pyrophosphate, Preservative (potassium Sorbate), Citric Acid, Sodium Citrate, Phosphoric Acid. Manufactured On Equipment That Also Processes Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.