Is DunkAroos Vanilla Cookies & Chocolate Frosting Low FODMAP?
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Ingredients
Chocolate Frosting: Sugar, Water, Palm Oil, Corn Syrup, Corn Starch, Cocoa Processed With Alkali, Salt, Monoglycerides, Polysorbate 60, Sodium Stearoyl Lactylate, Citric Acid, Sodium Acid Pyrophosphate, Artificial Flavor. Freshness Preserved By Potassium Sorbate, Vanilla Cookies: Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Palm Of, Whole Wheat Flour, Sait, Soy Lecithin, Monocalcium Phosphate, Baking Soda, Natural And Artificial Flavor. Contains: Soy, Wheat, May Contain Milk.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.