Is Dunkin Donuts Low FODMAP?

Ingredients

All varieties: Dough: WHEAT flour, vegetable fat (palm), water, vegetable oil (sunflower), yeast, dextrose, sugar, salt, raising agents (E450, E500), WHEAT starch, SOYA flour, emulsifiers (E471, E472e, E481), EGG albumen powder, MILK whey powder, thickener (E412), colour (E160a), flavour, anti-caking agents (E170, E551). HAZELNUT COOKIE CRUMBLE: Shell donut with cocoa hazelnut filling, cocoa coating and biscuit pieces. Filling 22%: Sugar, vegetable oil (sunflower), fat-reduced cocoa powder 1.7%, MILK whey powder, HAZELNUT paste 0.6%, vegetable fat (palm), emulsifier (E322), natural flavour. Coating 7.4%: Sugar, vegetable fats (coconut, palm, palm kernel), fat-reduced cocoa powder 0.7%, MILK powder, emulsifier (E322) and natural flavours. Topping 4.9%: WHEAT flour, sugar, vegetable oil (coconut), glucose and fructose syrup, raising agent (E500). FRUITS OF THE FOREST: Shell donut with Bavarian nting and forest fruit topping: Filling 21%: Water, sugar, glucose and fructose syrup, modified starch (E1442), vegetable (E302) Coating 10%:

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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