Is Dunya Harvest Chick Peas Organic Dairy Free?
Description
Lightly nutty flavor with a firm yet tender texture that softens when cooked; commonly used whole in salads, stews, and grain bowls, mashed for spreads or dips, or roasted for snacks. Reviewers commonly note consistent quality, mild flavor, and reliable canning, with occasional comments about varying firmness across batches periodically.
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Description
Lightly nutty flavor with a firm yet tender texture that softens when cooked; commonly used whole in salads, stews, and grain bowls, mashed for spreads or dips, or roasted for snacks. Reviewers commonly note consistent quality, mild flavor, and reliable canning, with occasional comments about varying firmness across batches periodically.
Ingredients
Organic chickpeas, Water, Sea salt.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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