Is Dunya nutmeg ground Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 1 ingredient that may not comply.

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Why it's a maybe for alpha-gal friendly

3 g cholesterol / cholesterol 0sodium 1potassium 10calcium 104% 0% 0% 0% 1% 1% iron / fer 0

3 g cholesterol / cholesterol 0sodium 1potassium 10calcium 104% 0% 0% 0% 1% 1% iron / fer 0

Dietitian note

Cholesterol (also called Coleth-24) comes from animals and may include mammalian meat.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

trans carbohydrate / glucides 1g fibre/fibres 1 g sugars/sucres 0 g protein / protéines 0.3 g cholesterol / cholestérol 0 mg sodium 1 mg potassium 10 mg calcium 10 mg 4% 0% 0% 0% 1% 1% iron / fer 0.1 mg *5% or less is a little, 15% or more is a lot *5% ou moins c'est peu, 15 % ou plus c'est beaucoup ingrediets: nutmeg spice: may contain: sesame, wheat, mustard an ingrédients : noix de muscade pite. peut contenir : sésame, blé, moutarde et sulfite. 0 66844 61801 6

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.