Is Durhams Fruit Mix Vegetarian?
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Ingredients
PINEAPPLE CHUNKS (PINEAPPLE, SUGAR, CITRIC ACID, SULPHUR DIOXIDE); PAPAYA CHUNKS (PAPAYA, SUGAR, SULPHUR DIOXIDE, AND YELLOW 6); DRIED KIWI SLICES (KIWI, SUGAR, CITRIC ACID, SULPHUR DIOXIDE, BLUE 1, AND YELLOW 5); DRIED APRICOTS [APRICOTS, SULPHUR DIOXIDE (MAY CONTAIN PITS AND/OR FRAGMENTS)]; RAISINS; BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, AND BANANA FLAVORING); DRIED CRANBERRIES (CRANBERRIES, SUGAR, AND SUNFLOWER OIL).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.