Is Durhams Fruit Mix Vegan?
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Ingredients
PINEAPPLE CHUNKS (PINEAPPLE, SUGAR, CITRIC ACID, SULPHUR DIOXIDE); PAPAYA CHUNKS (PAPAYA, SUGAR, SULPHUR DIOXIDE, AND YELLOW 6); DRIED KIWI SLICES (KIWI, SUGAR, CITRIC ACID, SULPHUR DIOXIDE, BLUE 1, AND YELLOW 5); DRIED APRICOTS [APRICOTS, SULPHUR DIOXIDE (MAY CONTAIN PITS AND/OR FRAGMENTS)]; RAISINS; BANANA CHIPS (BANANAS, COCONUT OIL, SUGAR, AND BANANA FLAVORING); DRIED CRANBERRIES (CRANBERRIES, SUGAR, AND SUNFLOWER OIL).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.