Is Dutch Crunch Kettle Cooked Spicy Ketchup Low FODMAP?

Ingredients

Potassium, Calcium, Iron, Potatoes, Vegetable oil, Sugars (sugar, corn maltodextrin), Salt, Sodium acetate, Dehydrated vegetables (tomato, garlic, beet), Acetic acid, Spices, Citric acid, Malic acid, Hydrolyzed corn protein, Cayenne pepper sauce solids (aged cayenne red peppers, white vinegar, salt, dehydrated garlic), Fruit and vegetable extracts (beet, radish, black currant, apple), Natural flavour, High oleic sunflower oil, Paprika extract, Disodium inosinate and disodium guanylate, Ascorbic acid, Silicon dioxide, Calcium silicate.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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