Is Dutch Farms Broc Cheese Kiev - 5 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
dehydrated chicken broth
whey
natural flavors
whey solids
+1 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+3 more in the app

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Ingredients

Boneless Breast Of Chicken With Rib Meat, Water, Bleached Wheat Flour, Broccoli, Contains 2% Or Less Of Pasteurized Process Swiss And American Cheese (Swiss & American Cheeses (Cultured Milk, Salt, Enzymes), Water, Sodium Phosphate, Salt, May Contain: Cream, Sodium Pyrophosphate, Lactic Acid, Sodium Citrate, Sorbic Acid ), Textured Soy Flour, Soy Protein Concentrate, Modified Corn Starch, Salt, Potato Starch, Modified Food Starch, Dextrose, Corn Flour, Wheat Flour, Paprika, Butter (Cream, Salt), Cheese Flavor (Maltodextrin, Whey Solids, Cheese Flavor, Autolyzed Yeast Extract, Salt, Natural Flavors), Whey, Soybean Oil, Dehydrated Chicken Broth, Nonfat Milk, Leavening (Sodium Bicarbonate, Sodium Aluminum Phosphate, Sodium Acid Pyrophosphate), Palm Oil, Spices, Sugar, Calcium Caseinate, Onion Powder, Methylcellulose, Natural Flavors, Garlic Powder, Pre-browned In Soybean Oil

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.