Is DUTCH POTATO SALAD Low FODMAP?
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Why it's not low FODMAP
- onion
- dehydrated onion
- 2% of dehydrated garlic
- high fructose corn syrup
- celery seed
- natural flavor
- mustard bran
- natural flavors
- +1 more
onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+5 more in the app
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Ingredients
POTATOES, HIGH FRUCTOSE CORN SYRUP, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, NATURAL FLAVOR), EGGS, CELERY, VINEGAR, SALAD DRESSING (SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, EGG YOLKS, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF DEHYDRATED GARLIC, SALT, SPICE, NATURAL FLAVORS, PAPRIKA, DEHYDRATED ONION), ONION, MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, MUSTARD BRAN, TURMERIC, NATURAL FLAVOR, PAPRIKA), SALT, WATER, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), STABILIZER (XANTHAN GUM, GUAR GUM STANDARDIZED WITH DEXTROSE), MODIFIED FOOD STARCH (CORN), CELERY SEED.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Similar Products
About this product
Condiment · Spreadable