Is D'Vash Peanut Butter Chocolate Date Energy Bar Low FODMAP?
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Ingredients
Iron, Potassium, Date Paste, Dark Chocolate Chips, Peanut Butter, Peanut Bits, Date Powder. Contains Peanuits. Made In A Facility That Also Processes Other Tree Nuts And Peanuts. May Contain Other Tree Nuts And/or Peanuts.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.