Is Dymatize ISO 100 Hydrolyzed Cookies & Cream Whey Protein Isolate Powder GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

less than 1% of cocoa powder
of cocoa powder
milk

less than 1% of cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Hydrolyzed Whey Protein Isolate, Whey Protein Isolate, Natural And Artificial Flavors, Less Than 1% Of Cocoa Powder (processed With Alkali), Soy Lecithin, Sucralose, Salt, Potassium Chloride, Steviol Glycosides (stevia). Contains Milk And Soy.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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