Is Dynamic Health Organic Certified Goji Juice Blend - 33.8 fl oz Low FODMAP?

Ingredients

Certified Organic Goji (Lycium Barbarum), Juice, Certified Organic Apple (Malus Domestica), Juice Concentrate, Certified Organic Mangosteen (Garcinia Mangostana L,), Puree, Certified Organic Noni (Morinda Citrifolia), Certified Organic Pomegranate (Punica Granatum), Juice Concentrate Certified Organic Black Cherry (Prunus Serotina), Juice Concentra

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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