Is Dynamic Hydrate Blue Raspberry Vegetarian?

Ingredients

Vitamin C (ascorbic acid) 120 mg 133%, Vitamin E (as d-alpha tocopheryl acetate) 18.76 mg 125%, Thiamin (as thiamin hydrochloride) 2 mg 167%, Riboflavin 5 mg 385%, Niacin (as niacin) 10 mg NE 63%, Vitamin B6 (as pyridoxine HCl) 5 mg 234%, Folate (as calcium L-5-methyltetrahydrofolate) (BioFolate®) 20 mcg DFE 5%, Vitamin B12 (as methylcobalamin) 6 mcg 250%, Pantothenic Acid (as calcium-d-pantothenate) 20 mg 560%, Calcium (from dicalcium phosphate and calcium D-glucarate) 103 mg 8%, Phosphorus (as dicalcium phosphate) 69 mg 6%, Magnesium (as magnesium bisglycinate chelate) (TRAACS™) 200 mg 48%, Zinc (as zinc oxide) 0.005 mg <1%, Chromium (as chromium picolinate) 83 mcg 237%, Chloride (from potassium chloride and sodium chloride) 162 mg 7%, Sodium (as trisodium citrate and sodium chloride) 96 mg 4%, Potassium (as potassium chloride and potassium aspartate) 176 mg 4%, Taurine 500 mg **, Malic Acid 500 mg **, and L-Carnosine 20 mg **. OTHER INGREDIENTS: Citric Acid, Inulin, Silica, Natural Flavor, and Stevia Leaf Extract.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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