Is E Choco Cool Coco 110g Low FODMAP?
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Ingredients
Biscuit 45% (Wheat Flour, Vegetable Fats (Palm Oil, Rapeseed Oil, Coconut Oil) In Variable Ratios, Sugar, Egg Mass, Glucose Syrup, Invert Sugar Syrup, Whey Powder (From Milk), Glucose, Fat Reduced Cocoa Powder, Raising Agents: E503, E500, Emulsifier: Soy Lecithin, Salt, Aroma), Coconut Cream 35% (Sugar, Vegetable Fats (Coconut Oil, Palm Oil) In Variable Ratios, Whey Powder (From Milk), Coconut Chips7,5%, Emulsifier: Soy Lecithin, Aroma), Chocolate 20% (Sugar, Cocoa Mass, Cocoa Fat, Emulsifiers: Soy Lecithin, E476, Aroma), The Product May Contain Peanuts, Other Nuts And Sesame
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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