Is E. WEDEL, DARK CHOCOLATE WITH CHERRY FILLING GERD Friendly?

No. This product is not GERD friendly free as it lists 6 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa butter
fat-reduced cocoa powder
cocoa mass
dark chocolate 50
from milk
dried whole milk
milk fat

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

DARK CHOCOLATE 50% (SUGAR, COCOA MASS, FAT-REDUCED COCOA POWDER, COCOA BUTTER, MILK FAT, EMULSIFIERS: SOYA LECITHIN AND POLYGLYCEROL POLYRICINOLEATE, SALT, ARTIFICIAL FLAVOURING), SUGAR, CONCENTRATED APPLE PULP, PARTLY HYDROGENATED VEGETABLE FAT (PALM, RAPE, SUNFLOWER, SHEA), CHERRY FILLING (SUGAR, GLUCOSE-FRUCTOSE SYRUP, CHERRY PUREE, MODIFIED STARCH FROM MAIZE, ACIDITY REGULATOR: CITRIC ACID, STABILISER: PECTIN, ARTIFICIAL FLAVOURING, COLOUR: CARMINES), DRIED WHOLE MILK, DRIED WHEY (FROM MILK), HUMECTANT (SORBITOLS), ALCOHOL (0.3%), ARTIFICIAL FLAVOURINGS, EMULSIFIER (SOYA LECITHIN), ACIDITY REGULATOR (CITRIC ACID).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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