Is E. Wedel Dark Chocolate with Panna Cotta Flavour Filling 100g GERD Friendly?

No. This product is not GERD friendly free as it lists 7 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

cocoa solids 50% minimum
citric acid
cocoa butter
fat-reduced cocoa powder
cocoa mass
dark chocolate 50
from milk
dried whole milk
milk fat

cocoa solids 50% minimum

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Dark Chocolate 50% (Sugar, Cocoa Mass, Fat-Reduced Cocoa Powder, Cocoa Butter, Milk Fat, Emulsifiers: Soya Lecithins and E476, Salt, Flavouring), Sugar, Vegetable Fat (Palm), Concentrated Apple Pulp, Dried Whole Milk, Dried Whey (from Milk), Raspberry Preparation 4,2% (Glucose-Fructose Syrup, Sugar, Modified Starch, Beetroot Juice Concentrate, Raspberry Juice Concentrate, Acid: Citric Acid, Stabiliser: Pectins, Flavouring), Flavourings, Humectant (Sorbitols), Emulsifier (Soya Lecithins), Acidity Regulator (Citric Acid), Dark Chocolate: Cocoa Solids 50% minimum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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