Is E. Wedel Ptasie Mleczko Vanilla Flavour Marshmallow in Dark Chocolate GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly and 2 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
cocoa solids 47% minimum
cocoa butter
cocoa mass
dark chocolate 30
sweetened condensed milk
milk fat

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

cocoa solids 47% minimum

cocoa butter

cocoa mass

+3 more in the app

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Notes and swaps for all 7 flagged ingredients, plus GERD friendly products to buy instead.

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Ingredients

Dark Chocolate 30% (Sugar, Cocoa Mass, Cocoa Butter, Milk Fat, Emulsifiers: Soya Lecithins and E476, Flavouring), Sugar, Glucose Syrup, Butter, Sweetened Condensed Milk, Invert Sugar Solution, Dried Egg White, Gelling Agent (Agar), Acidity Regulator (Citric Acid), Preservative (E202), Flavouring, Natural Vanilla Flavouring, Dark Chocolate: Cocoa Solids 47% minimum

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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