Is E Wedel Supreme Raspberry Jaffa Cakes 147G Vegan?
Ingredients
Sugar, Glucose - Fructose Syrup, Dark Chocolate 15% (Sugar, Cocoa Mass, Cocoa Butter, Emulsifiers: Soya Lecithin and E 476, Flavouring), Wheat Flour, Pasteurized Egg Mass, Humectant (Glycerol), Wheat Starch, Concentrated Raspberry Juice (1, 3%), Gelling Agent (Pectins), Emulsifier (E 471, E 475), Acidity Regulators (Citric Acid, Trisodium Citrate, Malic Acid), Rapeseed Oil, Raising Agent (Ammonium Hydrogen Carbonate), Concentrated Black Carrot Juice, Salt, Flavourings, Colour (Beta-Carotene), Dark Chocolate: Cocoa Solids 50% minimum
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


