Is E Wedel Supreme Raspberry Jaffa Cakes 147G Vegetarian?
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Why it's a maybe for vegetarian
- glycerol
- e 471
- humectant
glycerol
Dietitian noteGlyceride (e422) can come from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
Every flagged ingredient, explained
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Ingredients
Sugar, Glucose - Fructose Syrup, Dark Chocolate 15% (Sugar, Cocoa Mass, Cocoa Butter, Emulsifiers: Soya Lecithin and E 476, Flavouring), Wheat Flour, Pasteurized Egg Mass, Humectant (Glycerol), Wheat Starch, Concentrated Raspberry Juice (1, 3%), Gelling Agent (Pectins), Emulsifier (E 471, E 475), Acidity Regulators (Citric Acid, Trisodium Citrate, Malic Acid), Rapeseed Oil, Raising Agent (Ammonium Hydrogen Carbonate), Concentrated Black Carrot Juice, Salt, Flavourings, Colour (Beta-Carotene), Dark Chocolate: Cocoa Solids 50% minimum
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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E Wedel Supreme Raspberry Jaffa Cakes 147G is available at 2 retailers
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