No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Eagle Foods Popcorn Indiana Frosted Cinnamon Roll With Cinnamon And Natural Flavors Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Popcorn, vegetable oil (sunflower, safflower, corn and/or canola), white chocolate flavored coating [sugar, palm kernel oil, nonfat dry milk, milk, soy lecithin (an emulsifier), salt], cane sugar, cinnamon roll seasoning (cane sugar, cinnamon, salt, natural flavor). Contains Milk, Soy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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About this product

Snack · Pouch

Flavor
Sweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go
Low FODMAP? Eagle Foods Popcorn Indiana Frosted Cinnamon Roll With Cinnamon And Natural Flavors | Spoonful