Is Early bird morning cocktail Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • tart cherry extract
  • natural flavors

tart cherry extract

Dietitian note

Cherries are high FODMAP at a normal serving size.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • unripe banana
  • kiwi
  • lime
  • mandarin

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Ingredients

Calcium Citrate, Sodium Chloride, Potassium Chloride, L-Tyrosine, PurCaf Organic Green Coffee Caffeine, EarlyBird Antioxidant Blend, Blueberry Powder, Broccoli Extract, Green Tea Extract, Turmeric Powder, Tart Cherry Extract, Infinergy, KSM-66 Ashwagandha Extract, Withania Somnifera Root Extract, Theobromine, CoffeeBerry Coffee Arabica Fruit Extract, BioPerine Black Pepper Fruit, Citric Acid, Natural Flavors, Silica, Sucralose

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Supplement · Powder

Flavor
FruitySweetBitterEarthy
Texture
Powdery
Commonly used for
DrinkingBreakfastOn The Go