Is Early California Medium Pitted California Ripe Olives, 6 oz. Can Vegan?
Description
Medium pitted ripe olives offer a mild, slightly tangy brine flavor with a tender, meaty texture. Commonly used sliced or whole for salads, pizzas, sandwiches, antipasti and snacking; reviewers often note convenient pitting and consistent size, while some mention variable firmness and occasional brine intensity and packing variations in cans.
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Description
Medium pitted ripe olives offer a mild, slightly tangy brine flavor with a tender, meaty texture. Commonly used sliced or whole for salads, pizzas, sandwiches, antipasti and snacking; reviewers often note convenient pitting and consistent size, while some mention variable firmness and occasional brine intensity and packing variations in cans.
Ingredients
Ripe Olives, Water, Sea Salt, and Ferrous Gluconate (An Iron Derivative)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.