Is Early California Medium Pitted California Ripe Olives, 6 oz. Can Vegetarian?
Description
Medium pitted ripe olives offer a mild, slightly tangy brine flavor with a tender, meaty texture. Commonly used sliced or whole for salads, pizzas, sandwiches, antipasti and snacking; reviewers often note convenient pitting and consistent size, while some mention variable firmness and occasional brine intensity and packing variations in cans.
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Description
Medium pitted ripe olives offer a mild, slightly tangy brine flavor with a tender, meaty texture. Commonly used sliced or whole for salads, pizzas, sandwiches, antipasti and snacking; reviewers often note convenient pitting and consistent size, while some mention variable firmness and occasional brine intensity and packing variations in cans.
Ingredients
Ripe Olives, Water, Sea Salt, and Ferrous Gluconate (An Iron Derivative)
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.