Is Early California Sliced Ripe Black Olives -- 6.5 oz Low FODMAP?
Description
Ripe black olive slices deliver a mild, slightly briny, earthy flavor with a soft, tender texture. Commonly used on pizzas, in salads, sandwiches, antipasto and tapenades, they add easy garnish and savory depth. Reviewers note convenient pre-slicing, consistent size and good flavor; some report variable firmness and occasional oiliness issues.
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Description
Ripe black olive slices deliver a mild, slightly briny, earthy flavor with a soft, tender texture. Commonly used on pizzas, in salads, sandwiches, antipasto and tapenades, they add easy garnish and savory depth. Reviewers note convenient pre-slicing, consistent size and good flavor; some report variable firmness and occasional oiliness issues.
Ingredients
Olives, Water, Sea Salt, Ferrous Gluconate (An Iron Derivative), Contains No Major Food Allergen , Gluten-free, No Genetically Engineered , Contains No Major Food Allergen , Gluten-free, No Genetically Engineered
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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