Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

Is Early California Sliced Ripe Black Olives -- 6.5 oz Low FODMAP?

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.
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Description

Ripe black olive slices deliver a mild, slightly briny, earthy flavor with a soft, tender texture. Commonly used on pizzas, in salads, sandwiches, antipasto and tapenades, they add easy garnish and savory depth. Reviewers note convenient pre-slicing, consistent size and good flavor; some report variable firmness and occasional oiliness issues.

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Ingredients

Olives, Water, Sea Salt, Ferrous Gluconate (An Iron Derivative), Contains No Major Food Allergen , Gluten-free, No Genetically Engineered , Contains No Major Food Allergen , Gluten-free, No Genetically Engineered

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Early California Sliced Ripe Black Olives -- 6.5 oz is available at 6 retailers

KrogerRalphsVitacostTargetFry'sAmazon

About this product

Fruit · Slice

Flavor
SaltySavoryBitterUmami
Texture
JuicyHard
Commonly used for
SaladSnackingTopping
Low FODMAP? Early California Sliced Ripe Black Olives -- 6.5 oz | Spoonful