Is Earnest Eats Baked Whole Food Bar-Chocolate Peanut Butter-Case of 12-1.9 oz. GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • chocolate liquor
  • cocoa butter
  • natural dark chocolate crisp

chocolate liquor

Dietitian note

Chocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Organic Whole Oats, Natural Cane Syrup, Brown Rice Syrup, Natural Dark Chocolate Crisp (Dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla), Natural Peanut Butter, Peanuts (Roasted Peanuts, Salt), Oat Bran, Dried Cane Syrup, Sunflower Seeds, Almond Butter, Natural Plant Gum (Guar Gum), Sea Salt, Walnuts

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

Earnest Eats Baked Whole Food Bar-Chocolate Peanut Butter-Case of 12-1.9 oz. is available at 1 retailer

Walmart

About this product

Protein Bar · Bar

Flavor
NuttyChocolateySweetSalty
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfastMeal Prep