This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Earnest Eats Baked Whole Food Bar-Chocolate Peanut Butter-Case of 12-1.9 oz. Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Organic Whole Oats, Natural Cane Syrup, Brown Rice Syrup, Natural Dark Chocolate Crisp (Dried Cane Syrup, Chocolate Liquor, Cocoa Butter, Soy Lecithin (An Emulsifier), Vanilla), Natural Peanut Butter, Peanuts (Roasted Peanuts, Salt), Oat Bran, Dried Cane Syrup, Sunflower Seeds, Almond Butter, Natural Plant Gum (Guar Gum), Sea Salt, Walnuts

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

Earnest Eats Baked Whole Food Bar-Chocolate Peanut Butter-Case of 12-1.9 oz. is available at 1 retailer

Walmart

About this product

Protein Bar · Bar

Flavor
NuttyChocolateySweetSalty
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoBreakfastMeal Prep
Low FODMAP? Earnest Eats Baked Whole Food Bar-Chocolate Peanut Butter-Case of 12-1.9 oz. | Spoonful