Is Earnest Eats Superfood Oatmeal Gluten Free Cocoa Cashew Pepitas -- 12.6 oz Vegetarian?

Ingredients

Gluten-free Superfood Grains (Whole Rolled Oats, Quinoa, Puffed Amaranth), Raw Pepitas, Raw Sunflower Seeds, Raw Cashew Pieces, Raw Chopped Almonds, Raw Flax Seeds, Unsweetened Natural Cocoa, Korintje Cinnamon, Sea Salt, Contains: Cashews & Almonds, Contains: Cashews & Almonds

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Earnest Eats Superfood Oatmeal Gluten Free Cocoa Cashew Pepitas -- 12.6 oz is available at 4 retailers

About this product

Grain · Dried, Pouch