Is Purely Elizabeth Banana Nut Superfood Oatmeal Vegetarian?
Description
Ready-to-cook oatmeal provides a sweet, fruit-tinged aroma and a creamy base with intermittent crunchy pieces; consumers typically heat it for breakfast, stir with liquid or add toppings, or pack it for travel. Reviewers commonly praise overall flavor and convenience, noting satisfying texture, while some cite excessive sweetness and higher cost.
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Description
Ready-to-cook oatmeal provides a sweet, fruit-tinged aroma and a creamy base with intermittent crunchy pieces; consumers typically heat it for breakfast, stir with liquid or add toppings, or pack it for travel. Reviewers commonly praise overall flavor and convenience, noting satisfying texture, while some cite excessive sweetness and higher cost.
Ingredients
Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Freeze Dried Bananas, Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Almonds, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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