Is Purely Elizabeth Original Granola 10oz, Certified Gluten Free, Vegan, and Non GMO Vegetarian?
Description
Crisp, clustered texture offers a toasted, mildly sweet flavor with crunchy and chewy contrast; consumers commonly use it as a topping for yogurt, smoothie bowls, or as ready-to-eat cereal. Reviewers report consistent crunch and pleasant sweetness, while some note occasional clumping, a relatively high price, and praise the resealable packaging.
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Description
Crisp, clustered texture offers a toasted, mildly sweet flavor with crunchy and chewy contrast; consumers commonly use it as a topping for yogurt, smoothie bowls, or as ready-to-eat cereal. Reviewers report consistent crunch and pleasant sweetness, while some note occasional clumping, a relatively high price, and praise the resealable packaging.
Ingredients
Organic Gluten-Free Oats, Organic Coconut Palm Sugar, Organic Raw Virgin Coconut Oil, Organic Sunflower Seeds, Organic Puffed Amaranth, Organic Millet Flakes, Organic Quinoa Flakes, Organic Chia Seeds, Organic Cinnamon, Salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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