Is Purely Elizabeth Banana Nut Superfood Oatmeal Dairy Free?

Description
Ready-to-cook oatmeal provides a sweet, fruit-tinged aroma and a creamy base with intermittent crunchy pieces; consumers typically heat it for breakfast, stir with liquid or add toppings, or pack it for travel. Reviewers commonly praise overall flavor and convenience, noting satisfying texture, while some cite excessive sweetness and higher cost.

Description
Ready-to-cook oatmeal provides a sweet, fruit-tinged aroma and a creamy base with intermittent crunchy pieces; consumers typically heat it for breakfast, stir with liquid or add toppings, or pack it for travel. Reviewers commonly praise overall flavor and convenience, noting satisfying texture, while some cite excessive sweetness and higher cost.
Ingredients
Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Freeze Dried Bananas, Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Almonds, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth.
What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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