Is Purely Elizabeth Banana Nut Superfood Oatmeal Gluten Free?
Description
Ready-to-cook oatmeal provides a sweet, fruit-tinged aroma and a creamy base with intermittent crunchy pieces; consumers typically heat it for breakfast, stir with liquid or add toppings, or pack it for travel. Reviewers commonly praise overall flavor and convenience, noting satisfying texture, while some cite excessive sweetness and higher cost.
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Description
Ready-to-cook oatmeal provides a sweet, fruit-tinged aroma and a creamy base with intermittent crunchy pieces; consumers typically heat it for breakfast, stir with liquid or add toppings, or pack it for travel. Reviewers commonly praise overall flavor and convenience, noting satisfying texture, while some cite excessive sweetness and higher cost.
Ingredients
Organic Certified Gluten-Free Oats, Organic Coconut Sugar, Freeze Dried Bananas, Organic Flax Seeds, Organic Chia Seeds, Chicory Root Powder, Almonds, Sea Salt, Organic Quinoa Flakes, Organic Puffed Amaranth.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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