Is EARTH BALANCE, NATURAL CRUNCHY PEANUT BUTTER AND FLAXSEED Vegetarian?
Description
Displays a robust roasted flavor and pronounced crunchy texture from visible bits, making it suitable for spreading on toast, sandwiches, baking, oatmeal, and smoothies. Reviewers commonly praise taste and texture while noting occasional oil separation or uneven chunk size; many report it mixes well into recipes or is eaten straight.
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Description
Displays a robust roasted flavor and pronounced crunchy texture from visible bits, making it suitable for spreading on toast, sandwiches, baking, oatmeal, and smoothies. Reviewers commonly praise taste and texture while noting occasional oil separation or uneven chunk size; many report it mixes well into recipes or is eaten straight.
Ingredients
Peanuts, Flaxseed, Peanut Oil, Agave Syrup, Palm Fruit Oil, Salt
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.