Is Earth Grown Vegan Cheddar Flavour Mac And Cheese Vegan?

Ingredients

Enriched Macaroni Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin Folic Acid), Ip Maltodextrin, Organic Palm Oil Powder (organic Palm Oil, Organic Rice Syrup Solids, Organic Pea Protein, Tocopherols, Organic Rosemary Extract), Salt, Cane Sugar, Ip Corn Starch, Contains 2% Or Less Of: Natural Flavors, Lactic Acid Powder. Safflower Oil To Reduce Dusting Annatto Extract Added For Color, Silicon Dioxide To Reduce Caking. Contains: Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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