Is Earth Grown Vegan Plant-Based Taco Filling WIth Traditional Seasoning GERD Friendly?
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Why it's not GERD friendly
- citric acid
- beef flavor
- garlic flavor
- garlic powder
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Vitamin D, Calcium, Iron, Potassium, Textured soy protein, water, soybean oil, taco seasoning (spices, onion powder, garlic powder, dextrose, sea salt, paprika, green bell pepper, rice starch, hickory flavor [maltodextrin, hickory smoke flavor, citric acid], beef flavor [maltodextrin, yeast extract, salt, soy sauce powder (soy sauce, maltodextrin)], spices, silicon dioxide, garlic flavor [maltodextrin, salt, vegetable oil, magnesium carbonate], sugar, corn starch, cumin, vegetable shortening blend [maltodextrin, vegetable shortening, natural flavors, dextrose, rice starch, potassium chloride]). Contains soy.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Meat · Pouch